How To Get Through The First Couple Of Weeks After A Death

By: James Donofrio
Wednesday, January 17, 2024

Losing a loved one is incredibly difficult, and the initial weeks following a death can feel overwhelming. You may experience a range of difficult emotions like grief, sadness, anger, or denial, wondering how to get through the first couple of weeks after a death.

Taking basic steps to care for yourself during this tender time can help you begin working through the grieving process.

How To Get Through The First Couple Of Weeks After A Death

Here are some tips from experts at Blair Mazzarella Funeral Home to get through the first couple of weeks after a death:

  • Allow Yourself to Feel What You Feel - There is no "right" way to grieve. Allow yourself to fully experience whatever emotions arise, whether profound sadness, numbness, guilt or even moments of laughter recalling happy memories. Don't judge your feelings or try to force yourself to feel differently.
  • Take Care of Yourself Physically - Grief can be physically exhausting. Try your best to meet basic needs like eating nutritious meals, drinking water, and getting enough rest. Light exercise like walking can help relieve emotional intensity. Be patient with yourself if you lack energy or motivation for physical activity. Getting good sleep may be challenging, so avoid screens before bed.
  • Seek Out Support - Leaning on people makes all the difference during hardship. Share your heart with compassionate friends and family who will listen without judgment. Joining a grief support group in-person or online can provide a connection with others experiencing similar struggles.
  • Make Space for Your Feelings - Processing a profound loss takes time and reflection. Set aside quiet moments daily to check in with your heart and experience emotions as they arise. Crying can release tension - give yourself permission for tears. Writing in a journal, meditating, sitting in nature, or looking at photos can help facilitate reflection.
  • Postpone Major Decisions - In the freshness of grief, your mind may be clouded with emotion. Hold off on big life decisions like moving homes, changing jobs, or restructuring finances until you regain mental clarity. Take things slowly rather than rushing into a bunch of changes out of a desire to escape pain. Time helps lend perspective.
  • Embrace Comfort - Surround yourself with whatever brings you consolation and joy. Maybe it's wrapping up in a loved one's robe or blanket, drinking tea from their favorite mug, or watching a funny show you once enjoyed together.

If emotions become overwhelming, seek professional support. With time and support, the sharp edges of grief slowly begin to soften. For more information on- How to get through the first couple of weeks after a death, call Blair Mazzarella Funeral Home at (718) 282-1164 or via this online form. 

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